2013年6月大学英语四级考试已结束,本次考试为多题多卷,新浪教育[微博]频道第一时间收集整理不同版本试题,供考生参考,以下为英语四级完形填空答案。

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  2013年6月英语四级完形填空答案及解析:

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  Whether you think you need daytime rest or not, picking up a nap
habit—or continuing to make time for one—is a smart, healthy move.
Consider the evidence: The Mayo Clinic says naps promote relaxation,
reduced fatigue, better mood and alertness, and a sharper-working mind.
A 2008 British study found that compared to getting more nighttime sleep
or guzzling caffeine, a mid-day nap was the best way to cope with the
mid-afternoon slump。

澳门微尼斯人手机版 2午休时间不浪费
打个盹反应会更快澳门微尼斯人手机版 3午休时间不浪费
打个盹反应会更快澳门微尼斯人手机版 4午休时间不浪费
打个盹反应会更快

  According to the Harvard Health Letter, several studies have shown
that people remember new information better when they take a nap shortly
after learning it. And, most incredibly, a 2007 study of nearly 24,000
Greek adults in the Archives of Internal Medicine found that people who
napped regularly had a 37 percent reduced risk of dying from heart
disease compared to people who didn’t nap。

Sleep is very, very good. And while it’s essential to get a solid seven
to nine hours per night, when you occasionally miss the mark, a nap can
help a great deal. Hey, it’s still a good idea even if you do get enough
sleep。睡眠是非常非常好的,虽然每天晚上固定睡7-9个小时是必要的,但偶尔缺觉时,白天打盹就很有用了。嘿!即使你不缺觉,打盹也不失为一个好主意。

  Of course, napping isn’t right for everyone. If you’re prone to
insomnia, naps that are too long or taken too late in the day can
interfere with your ability to fall or stay asleep at night. Also,
people with certain sleep disorders, like sleep apnea or narcolepsy, may
feel more tired if they take a nap than if they don’t。

Here are seven reasons why you should take a nap right
now:以下就是你该马上去打盹的7点原因:

  But for most, naps can make you feel sharper and happier. Naps
provide different benefits depending on how long they are, says
MentalFloss.com. A 20-minute nap will boost alertness and concentration;
a 90-minute snooze can enhance creativity。

1. It’ll increase your patience。它将提高你的耐心。

  According to Prevention.com, you experience a natural dip in body
temperature between 1 p.m. and 3 p.m. A power nap at this time can boost
alertness for several hours and, for most people, shouldn’t affect being
able to fall asleep at night。

Feeling frustrated? According to researchers at the University of
Michigan, who published a study recently in the journal Personality and
Individual Differences, you should probably take a nap. Participants
were asked to complete a particularly frustrating task — drawing
geometric

  Pick a dark, cozy place that’s not too warm or too chilly.
Prevention.com recommends napping on the couch instead of in bed, so
you’re less tempted to snooze for too long。

designs on a computer screen. Those who took an hour-long nap before the
exercise were able to draw for 90 seconds, compared to a control group
who watched a nature documentary instead of napping. They gave up after
48
seconds。感觉受挫了?据最近在《个性与个体差异》杂志上发表研究的密歇根大学研究人员称:你或许该午睡。参与者被要求完成一项特别令人崩溃的任务——在电脑屏幕上画一个线形设计。之前睡了一个小时的人能画90秒,相比之下,实验对照组没睡,反而观看了一部自然纪录片,他们画了48秒就放弃了。

  Surprisingly, the best place to crash may be a hammock if you have
one. A Swiss study published last year found that people fell asleep
faster and had deeper sleep when they napped in a hammock than in a bed.
That same rocking motion that lulls babies to sleep works wonders for
grown-ups too。

2. You’ll be more alert。你的反应会更快。

  点评:本篇完形填空摘自Read’s Digest,
再次体现了四六级考试频繁使用外刊素材的特点。

Whether you’re on a long drive or trying to get through a difficult task
at work, napping is a great way to increase alertness if you’re feeling
foggy. A NASA study found that after napping for forty minutes pilots
were more alert, and a smaller study found that after just ten minutes
participants felt more
alert。无论你开了很久的车还是正努力完成一份困难的工作任务,感觉迷糊时打个盹都是一个很好的提高反应力的方法。美国航空航天局的一项研究发现40分钟的午睡使飞行员反应更快。一项更小的研究发现只睡10分钟参与者也会觉得反应更快。

  本篇文章主要讲述了睡午觉的好处。不管你是否觉得有睡午觉的必要,养成这样的习惯可以让你有效对抗下午的困顿。但是,睡午觉也未必适合每个人。如果你本身已经有失眠的问题,睡午觉会让你晚上更难入睡。

3. Just thinking about taking a nap can lower your blood
pressure。想想就知道,打盹都能降血压。

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